QuietNights
Session: 00:00
Evidence-Based Sleep Therapy
🎵 Sound Therapy Console
Master Volume
70%
Pink Noise
70%
Rain & Thunder
50%
Delta Waves
30%
Harmony Pad
40%
⏱️ Sleep Timer
Timer Off
Using CDN-hosted therapeutic audio files optimised for tinnitus relief
🧘 Sleep Techniques
🫁 4-7-8 Breathing
Reduces anxiety in 3 minutes
💪 Progressive Muscle Relaxation
Full body relaxation technique
🧠 Cognitive Reframing
Reduce tinnitus distress
🌙 Complete Protocol
Your personalised routine
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